/* ============================================================
   BODYFIX99 — HTML SNIPPETS
   Copy-paste these into every page. Keep them inside a comment
   block so they don't affect rendering.
   ============================================================

   ██ NAVBAR SNIPPET ████████████████████████████████████████

  <!-- PASTE THIS RIGHT AFTER <body> ========================

  <!-- Mobile overlay (behind mobile nav drawer) -->
  <div class="mobile-nav__overlay" id="mobileOverlay"></div>

  <!-- Mobile slide-in nav -->
  <nav class="mobile-nav" id="mobileNav" aria-label="Mobile navigation">
    <a href="index.html">Home</a>
    <a href="sciatica-treatment.html">Sciatica Treatment</a>
    <a href="lower-back-pain.html">Lower Back Pain</a>
    <a href="neck-shoulder-pain.html">Neck &amp; Shoulder Pain</a>
    <a href="concussion-recovery.html">Concussion Recovery</a>
    <a href="headaches-migraines.html">Headaches &amp; Migraines</a>
    <a href="about.html">About</a>
    <a href="contact.html">Contact</a>
    <a href="http://ramizosteopath.setmore.com/r" target="_blank" rel="noopener" class="mobile-nav__book">Book Now</a>
  </nav>

  <header class="navbar" id="mainNavbar">
    <div class="navbar__inner">

      <!-- Logo -->
      <a href="index.html" class="navbar__brand">
        <div class="navbar__logo">BODYFIX<span>99</span></div>
        <div class="navbar__sub">Osteopathic Manual Therapy</div>
      </a>

      <!-- Desktop nav links -->
      <nav class="navbar__links" aria-label="Main navigation">
        <a href="index.html">Home</a>
        <a href="sciatica-treatment.html">Sciatica Treatment</a>
        <a href="lower-back-pain.html">Lower Back Pain</a>
        <a href="neck-shoulder-pain.html">Neck &amp; Shoulder Pain</a>

        <!-- Concussion Recovery with dropdown -->
        <div class="nav-dropdown">
          <a href="concussion-recovery.html" class="nav-dropdown__trigger">
            Concussion Recovery
            <svg class="nav-dropdown__chevron" xmlns="http://www.w3.org/2000/svg"
                 width="12" height="12" viewBox="0 0 24 24" fill="none"
                 stroke="currentColor" stroke-width="2.5" stroke-linecap="round"
                 stroke-linejoin="round" aria-hidden="true">
              <polyline points="6 9 12 15 18 9"></polyline>
            </svg>
          </a>
          <div class="nav-dropdown__menu">
            <a href="headaches-migraines.html">Headaches &amp; Migraines</a>
          </div>
        </div>

        <a href="about.html">About</a>
        <a href="contact.html">Contact</a>
      </nav>

      <!-- Book Now CTA -->
      <a href="http://ramizosteopath.setmore.com/r"
         target="_blank" rel="noopener"
         class="btn btn-book-now">Book Now</a>

      <!-- Hamburger (mobile only) -->
      <button class="hamburger" id="hamburgerBtn"
              aria-label="Toggle menu" aria-expanded="false"
              aria-controls="mobileNav">
        <span class="hamburger__line"></span>
        <span class="hamburger__line"></span>
        <span class="hamburger__line"></span>
      </button>

    </div>
  </header>
  END NAVBAR SNIPPET ========================================= -->


   ██ FOOTER SNIPPET ████████████████████████████████████████

  <!-- PASTE THIS RIGHT BEFORE </body> ======================

  <footer class="footer">
    <div class="container">
      <div class="footer__grid">

        <!-- Col 1: Brand -->
        <div class="footer__col">
          <div class="footer__logo">BODYFIX<span>99</span></div>
          <p class="footer__tagline">
            Root-cause osteopathic care for chronic pain,
            mobility &amp; injuries in Fort McMurray.
          </p>
          <div class="footer__socials">
            <a href="#" aria-label="Facebook" class="footer__social-icon">
              <svg xmlns="http://www.w3.org/2000/svg" width="18" height="18"
                   viewBox="0 0 24 24" fill="currentColor" aria-hidden="true">
                <path d="M18 2h-3a5 5 0 0 0-5 5v3H7v4h3v8h4v-8h3l1-4h-4V7a1 1 0 0 1 1-1h3z"/>
              </svg>
            </a>
            <a href="#" aria-label="Instagram" class="footer__social-icon">
              <svg xmlns="http://www.w3.org/2000/svg" width="18" height="18"
                   viewBox="0 0 24 24" fill="none" stroke="currentColor"
                   stroke-width="2" stroke-linecap="round" stroke-linejoin="round"
                   aria-hidden="true">
                <rect x="2" y="2" width="20" height="20" rx="5" ry="5"/>
                <circle cx="12" cy="12" r="4"/>
                <circle cx="17.5" cy="6.5" r="1" fill="currentColor" stroke="none"/>
              </svg>
            </a>
            <a href="#" aria-label="LinkedIn" class="footer__social-icon">
              <svg xmlns="http://www.w3.org/2000/svg" width="18" height="18"
                   viewBox="0 0 24 24" fill="currentColor" aria-hidden="true">
                <path d="M16 8a6 6 0 0 1 6 6v7h-4v-7a2 2 0 0 0-2-2 2 2 0 0 0-2 2v7h-4v-7a6 6 0 0 1 6-6z"/>
                <rect x="2" y="9" width="4" height="12"/>
                <circle cx="4" cy="4" r="2"/>
              </svg>
            </a>
          </div>
        </div>

        <!-- Col 2: Quick Links -->
        <div class="footer__col">
          <h4 class="footer__heading">Quick Links</h4>
          <ul class="footer__links">
            <li><a href="index.html">Home</a></li>
            <li><a href="about.html">About</a></li>
            <li><a href="services.html">Services Details</a></li>
            <li><a href="contact.html">Contact</a></li>
            <li><a href="blog.html">Blog</a></li>
          </ul>
        </div>

        <!-- Col 3: Services -->
        <div class="footer__col">
          <h4 class="footer__heading">Services</h4>
          <ul class="footer__links">
            <li><a href="sciatica-treatment.html">Sciatica Treatment</a></li>
            <li><a href="lower-back-pain.html">Lower Back Pain</a></li>
            <li><a href="neck-shoulder-pain.html">Neck &amp; Shoulder Pain</a></li>
            <li><a href="concussion-recovery.html">Concussion Recovery</a></li>
            <li><a href="headaches-migraines.html">Headaches &amp; Migraines</a></li>
          </ul>
        </div>

        <!-- Col 4: Contact Info -->
        <div class="footer__col">
          <h4 class="footer__heading">Contact</h4>
          <ul class="footer__contact">
            <li>
              <span class="footer__contact-icon" aria-hidden="true">📍</span>
              <span>Nomad Hotel, 10006 MacDonald Avenue,<br>Fort McMurray, Alberta T9H 1S8</span>
            </li>
            <li>
              <span class="footer__contact-icon" aria-hidden="true">📞</span>
              <a href="tel:+17803356705">780-335-6705</a>
            </li>
            <li>
              <span class="footer__contact-icon" aria-hidden="true">✉️</span>
              <a href="mailto:fixme@bodyfix99.com">fixme@bodyfix99.com</a>
            </li>
            <li>
              <span class="footer__contact-icon" aria-hidden="true">🕐</span>
              <span>9:00 AM – 9:00 PM</span>
            </li>
          </ul>
        </div>

      </div><!-- /.footer__grid -->
    </div><!-- /.container -->

    <div class="footer__bottom">
      <div class="container">
        <p>&copy; 2026 Bodyfix99.com. All Rights Reserved.</p>
      </div>
    </div>

  </footer>
  END FOOTER SNIPPET ========================================= -->

   ████████████████████████████████████████████████████████ */

/* ============================================================
   BODYFIX99 — GLOBAL STYLESHEET
   Design system, reset, typography, layout & utilities
   ============================================================ */

/* ── 1. Google Fonts ──────────────────────────────────────── */
@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:wght@400;600;700&family=DM+Sans:wght@300;400;500&display=swap');

/* ── 2. CSS Custom Properties ─────────────────────────────── */
:root {
  /* Colors */
  --primary-bg:    #0a0a0a;
  --secondary-bg:  #111111;
  --card-bg:       #1a1a1a;
  --gold:          #c9a84c;
  --gold-light:    #e8c97a;
  --text-primary:  #f5f5f5;
  --text-secondary:#a0a0a0;
  --border:        #2a2a2a;

  /* Derived / semantic tokens */
  --gold-rgb:      201, 168, 76;
  --shadow-sm:     0 2px 8px rgba(0, 0, 0, 0.4);
  --shadow-md:     0 8px 24px rgba(0, 0, 0, 0.55);
  --shadow-lg:     0 20px 60px rgba(0, 0, 0, 0.7);
  --shadow-gold:   0 0 24px rgba(var(--gold-rgb), 0.25);

  /* Typography */
  --font-heading:  'Cormorant Garamond', Georgia, serif;
  --font-body:     'DM Sans', -apple-system, BlinkMacSystemFont, sans-serif;

  /* Spacing scale */
  --space-xs:  0.25rem;   /*  4px */
  --space-sm:  0.5rem;    /*  8px */
  --space-md:  1rem;      /* 16px */
  --space-lg:  2rem;      /* 32px */
  --space-xl:  4rem;      /* 64px */
  --space-2xl: 6rem;      /* 96px */

  /* Layout */
  --container-max: 1200px;
  --radius-sm:  4px;
  --radius-md:  8px;
  --radius-lg:  16px;
  --radius-pill:9999px;

  /* Motion */
  --transition: 0.3s ease;
  --transition-slow: 0.6s ease;

  /* Navbar */
  --navbar-height: 72px;
}

/* ── 3. Box Sizing & Reset ────────────────────────────────── */
*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
  -webkit-text-size-adjust: 100%;
  overflow-x: hidden;
  max-width: 100%;
  width: 100%;
}

body {
  background-color: var(--primary-bg);
  color: var(--text-primary);
  font-family: var(--font-body);
  font-weight: 400;
  line-height: 1.7;
  min-height: 100vh;
  overflow-x: hidden;
  max-width: 100%;
  width: 100%;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

img,
video,
svg {
  display: block;
  max-width: 100%;
  height: auto;
}

a {
  color: inherit;
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--gold);
}

ul,
ol {
  list-style: none;
}

button {
  cursor: pointer;
  border: none;
  background: none;
  font-family: var(--font-body);
}

input,
textarea,
select {
  font-family: var(--font-body);
  font-size: 1rem;
}

/* ── 4. Custom Scrollbar ──────────────────────────────────── */
::-webkit-scrollbar {
  width: 8px;
}

::-webkit-scrollbar-track {
  background: var(--primary-bg);
}

::-webkit-scrollbar-thumb {
  background: var(--gold);
  border-radius: var(--radius-pill);
}

::-webkit-scrollbar-thumb:hover {
  background: var(--gold-light);
}

* {
  scrollbar-width: thin;
  scrollbar-color: var(--gold) var(--primary-bg);
}

/* ── 5. Typography ────────────────────────────────────────── */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: 1.2;
  color: var(--text-primary);
  letter-spacing: 0.01em;
}

h1 { font-size: clamp(2.5rem, 6vw, 5rem);   font-weight: 700; }
h2 { font-size: clamp(2rem,   4vw, 3.5rem); }
h3 { font-size: clamp(1.5rem, 3vw, 2.25rem);}
h4 { font-size: clamp(1.25rem,2vw, 1.75rem);}
h5 { font-size: 1.25rem; }
h6 { font-size: 1rem; }

p {
  color: var(--text-secondary);
  font-weight: 300;
  line-height: 1.8;
  max-width: 70ch;
}

p.lead {
  font-size: 1.15rem;
  font-weight: 400;
  color: var(--text-primary);
}

strong { font-weight: 500; color: var(--text-primary); }
em     { font-style: italic; color: var(--gold-light); }

.text-gold    { color: var(--gold); }
.text-gold-lg { color: var(--gold-light); }
.text-muted   { color: var(--text-secondary); }
.text-center  { text-align: center; }
.text-left    { text-align: left; }
.text-right   { text-align: right; }

/* Section label / eyebrow text */
.eyebrow {
  display: inline-block;
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 500;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: var(--space-md);
}

/* Decorative gold underline used under section headings */
.heading-underline {
  position: relative;
  padding-bottom: var(--space-md);
}

.heading-underline::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 60px;
  height: 2px;
  background: linear-gradient(90deg, var(--gold), transparent);
}

.heading-underline.centered::after {
  left: 50%;
  transform: translateX(-50%);
}

/* ── 6. Container & Layout ────────────────────────────────── */
.container {
  width: 100%;
  max-width: var(--container-max);
  margin-inline: auto;
  padding-inline: var(--space-lg);
}

.section {
  padding-block: var(--space-xl);
}

.section-lg {
  padding-block: var(--space-2xl);
}

/* Grid helpers */
.grid {
  display: grid;
  gap: var(--space-lg);
}

.grid-2 { grid-template-columns: repeat(2, 1fr); }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }

.flex         { display: flex; }
.flex-center  { display: flex; align-items: center; justify-content: center; }
.flex-between { display: flex; align-items: center; justify-content: space-between; }
.flex-col     { display: flex; flex-direction: column; }
.gap-sm       { gap: var(--space-sm); }
.gap-md       { gap: var(--space-md); }
.gap-lg       { gap: var(--space-lg); }

/* ── 7. Navbar ────────────────────────────────────────────── */
html, body {
    overflow-x: hidden;
    max-width: 100%;
}

.navbar {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1000;
    background: rgba(10, 10, 10, 0.95);
    border-bottom: 1px solid rgba(201, 168, 76, 0.3);
    backdrop-filter: blur(10px);
}

.navbar.scrolled {
  background: rgba(10, 10, 10, 0.92);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  box-shadow: 0 1px 0 rgba(201, 168, 76, 0.20);
}

.navbar__inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 0 20px;
    height: 65px;
    width: 100%;
    box-sizing: border-box;
    max-width: 100vw;
    overflow: hidden;
}

/* Brand / Logo block */
.navbar__brand {
    flex-shrink: 0;
    display: flex;
    align-items: center;
    gap: 10px;
    min-width: 150px;
}

.brand-logo {
    height: 55px;
    vertical-align: middle;
}

.navbar__logo {
  font-family: var(--font-heading);
  font-size: 22px;
  font-weight: 700;
  letter-spacing: 2px;
  color: var(--gold);
  line-height: 1;
  transition: color var(--transition);
}

.navbar__logo span { color: var(--gold-light); }

.navbar__brand:hover .navbar__logo { color: var(--gold-light); }

.navbar__sub {
  font-family: var(--font-body);
  font-size: 9px;
  font-weight: 400;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-secondary);
  margin-top: 2px;
}

/* Desktop nav links */
.navbar__links {
    display: flex;
    align-items: center;
    gap: 4px;
    flex: 1;
    justify-content: center;
    overflow: hidden;
}

.navbar__links a {
    font-size: 10px;
    letter-spacing: 0.8px;
    padding: 5px 6px;
    white-space: nowrap;
    color: #f5f5f5;
    text-decoration: none;
    text-transform: uppercase;
    font-family: 'DM Sans', sans-serif;
}

.navbar__cta {
    flex-shrink: 0;
    background: #c9a84c;
    color: #0a0a0a;
    padding: 10px 16px;
    font-size: 10px;
    letter-spacing: 1px;
    font-weight: 700;
    text-transform: uppercase;
    text-decoration: none;
    white-space: nowrap;
    margin-left: 8px;
}

.navbar__links a:hover,
.navbar__links a.active {
  color: var(--gold);
}

/* Book Now button */
.btn-book-now {
  display: inline-flex;
  align-items: center;
  padding: 10px 16px;
  font-family: var(--font-body);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--primary-bg);
  background: var(--gold);
  border: 1px solid var(--gold);
  border-radius: 2px;
  text-decoration: none;
  white-space: nowrap;
  flex-shrink: 0;
  transition: background var(--transition), border-color var(--transition),
              box-shadow var(--transition), transform var(--transition);
}

.btn-book-now:hover {
  background: var(--gold-light);
  border-color: var(--gold-light);
  color: var(--primary-bg);
  box-shadow: 0 0 20px rgba(201, 168, 76, 0.40);
  transform: translateY(-1px);
}

.btn-book-now:active { transform: scale(0.97); }

/* ── Mobile Nav Close Button ─────────────────────────────── */
.mobile-nav__close {
  position: absolute;
  top: 20px;
  right: 20px;
  background: none;
  border: none;
  color: #c9a84c;
  font-size: 24px;
  cursor: pointer;
  z-index: 1001;
}

/* ── Hamburger ───────────────────────────────────────────── */
.hamburger {
  display: none;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 5px;
  width: 40px;
  height: 40px;
  cursor: pointer;
  background: none;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 0;
  z-index: 1100;
  flex-shrink: 0;
  transition: border-color var(--transition);
}

.hamburger:hover { border-color: var(--gold); }

.hamburger__line {
  display: block;
  width: 20px;
  height: 1.5px;
  background: var(--text-primary);
  border-radius: 2px;
  transition: transform var(--transition), opacity var(--transition),
              width var(--transition);
  transform-origin: center;
}

.hamburger.open .hamburger__line:nth-child(1) {
  transform: translateY(6.5px) rotate(45deg);
}
.hamburger.open .hamburger__line:nth-child(2) {
  opacity: 0;
  width: 0;
}
.hamburger.open .hamburger__line:nth-child(3) {
  transform: translateY(-6.5px) rotate(-45deg);
}

/* ── Mobile Nav Drawer ───────────────────────────────────── */
.mobile-nav {
  position: fixed;
  top: 0;
  right: -100%;
  width: min(320px, 82vw);
  height: 100vh;
  background: var(--secondary-bg);
  border-left: 1px solid rgba(201, 168, 76, 0.20);
  display: flex;
  flex-direction: column;
  padding: calc(var(--navbar-height) + 2rem) var(--space-lg) var(--space-xl);
  gap: 0;
  overflow-y: auto;
  transition: right 0.45s cubic-bezier(0.4, 0, 0.2, 1);
  z-index: 1050;
}

.mobile-nav.open  { right: 0; }

.mobile-nav a {
  font-family: var(--font-heading);
  font-size: 1.35rem;
  font-weight: 400;
  color: var(--text-primary);
  border-bottom: 1px solid var(--border);
  padding: 1rem 0;
  transition: color var(--transition), padding-left var(--transition);
  text-decoration: none;
}

.mobile-nav a:hover    { color: var(--gold); padding-left: 0.5rem; }
.mobile-nav a:last-child { border-bottom: none; }

.mobile-nav__book {
  margin-top: var(--space-md);
  display: inline-flex !important;
  align-items: center;
  justify-content: center;
  padding: 0.8rem 1.5rem !important;
  background: var(--gold);
  color: var(--primary-bg) !important;
  font-family: var(--font-body) !important;
  font-size: 0.85rem !important;
  font-weight: 700 !important;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  border-radius: 2px;
  border-bottom: none !important;
}

.mobile-nav__overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.70);
  z-index: 1040;
  backdrop-filter: blur(4px);
  -webkit-backdrop-filter: blur(4px);
}

.mobile-nav__overlay.open { display: block; }

/* ── 8. Buttons ───────────────────────────────────────────── */
/* Base button */
.btn {
  display: inline-flex;
  align-items: center;
  gap: var(--space-sm);
  padding: 0.8rem 2rem;
  font-family: var(--font-body);
  font-size: 0.875rem;
  font-weight: 500;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  border-radius: var(--radius-sm);
  border: 1px solid transparent;
  cursor: pointer;
  transition: background var(--transition), color var(--transition),
              border-color var(--transition), box-shadow var(--transition),
              transform var(--transition);
  white-space: nowrap;
  text-decoration: none;
}

.btn:active {
  transform: scale(0.97);
}

/* Primary — gold fill */
.btn-primary {
  background: var(--gold);
  color: var(--primary-bg);
  border-color: var(--gold);
}

.btn-primary:hover {
  background: var(--gold-light);
  border-color: var(--gold-light);
  box-shadow: var(--shadow-gold);
  color: var(--primary-bg);
}

/* Secondary — outlined gold */
.btn-secondary {
  background: transparent;
  color: var(--gold);
  border-color: var(--gold);
}

.btn-secondary:hover {
  background: var(--gold);
  color: var(--primary-bg);
  box-shadow: var(--shadow-gold);
}

/* Ghost — no fill, white border */
.btn-ghost {
  background: transparent;
  color: var(--text-primary);
  border-color: var(--border);
}

.btn-ghost:hover {
  border-color: var(--gold);
  color: var(--gold);
}

/* Size modifiers */
.btn-sm  { padding: 0.5rem 1.25rem; font-size: 0.8rem; }
.btn-lg  { padding: 1rem 2.5rem;   font-size: 1rem;   }
.btn-full{ width: 100%; justify-content: center; }

/* ── 9. Cards ─────────────────────────────────────────────── */
.card {
  background: var(--card-bg);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  transition: border-color var(--transition), box-shadow var(--transition),
              transform var(--transition);
}

.card:hover {
  border-color: var(--gold);
  box-shadow: var(--shadow-gold);
  transform: translateY(-4px);
}

.card__icon {
  font-size: 2rem;
  color: var(--gold);
  margin-bottom: var(--space-md);
}

.card__title {
  font-family: var(--font-heading);
  font-size: 1.35rem;
  margin-bottom: var(--space-sm);
}

.card__body {
  color: var(--text-secondary);
  font-size: 0.95rem;
  line-height: 1.8;
}

/* ── 10. Dividers & Decorative Elements ───────────────────── */
.divider {
  width: 100%;
  height: 1px;
  background: var(--border);
  margin-block: var(--space-lg);
}

.divider-gold {
  height: 1px;
  width: 60px;
  background: linear-gradient(90deg, var(--gold), transparent);
  margin-block: var(--space-md);
}

.divider-gold.centered {
  margin-inline: auto;
}

/* ── 11. Hero Shell ───────────────────────────────────────── */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  padding-top: var(--navbar-height);
  overflow: hidden;
}

.hero__bg {
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse 60% 80% at 70% 50%,
              rgba(var(--gold-rgb), 0.06) 0%,
              transparent 60%),
              var(--primary-bg);
  z-index: 0;
}

.hero__content {
  position: relative;
  z-index: 1;
}

/* ── 12. Section Header Pattern ───────────────────────────── */
.section-header {
  margin-bottom: var(--space-xl);
}

.section-header.centered {
  text-align: center;
}

.section-header.centered p {
  margin-inline: auto;
}

/* ── 13. Badge / Tag ──────────────────────────────────────── */
.badge {
  display: inline-flex;
  align-items: center;
  padding: 0.25rem 0.75rem;
  font-size: 0.75rem;
  font-weight: 500;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border-radius: var(--radius-pill);
  border: 1px solid var(--gold);
  color: var(--gold);
  background: rgba(var(--gold-rgb), 0.08);
}

/* ── 14. Testimonial / Quote Block ────────────────────────── */
.quote-block {
  position: relative;
  background: var(--card-bg);
  border-left: 3px solid var(--gold);
  padding: var(--space-lg);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  font-family: var(--font-heading);
  font-size: 1.2rem;
  font-style: italic;
  color: var(--text-primary);
}

.quote-block cite {
  display: block;
  margin-top: var(--space-md);
  font-family: var(--font-body);
  font-size: 0.875rem;
  font-style: normal;
  color: var(--gold);
}

/* ── 15. Form Elements ────────────────────────────────────── */
.form-group {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
  margin-bottom: var(--space-md);
}

.form-label {
  font-size: 0.85rem;
  font-weight: 500;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--text-secondary);
}

.form-control {
  width: 100%;
  background: var(--card-bg);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  color: var(--text-primary);
  padding: 0.75rem 1rem;
  font-size: 0.95rem;
  outline: none;
  transition: border-color var(--transition), box-shadow var(--transition);
}

.form-control::placeholder { color: var(--text-secondary); }

.form-control:focus {
  border-color: var(--gold);
  box-shadow: 0 0 0 3px rgba(var(--gold-rgb), 0.12);
}

textarea.form-control {
  min-height: 140px;
  resize: vertical;
}

/* ── 16. Utility Helpers ──────────────────────────────────── */
.visually-hidden {
  position: absolute;
  width: 1px; height: 1px;
  padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0,0,0,0);
  white-space: nowrap; border: 0;
}

.mt-auto   { margin-top: auto; }
.mb-0      { margin-bottom: 0; }
.mt-sm     { margin-top: var(--space-sm); }
.mt-md     { margin-top: var(--space-md); }
.mt-lg     { margin-top: var(--space-lg); }
.mt-xl     { margin-top: var(--space-xl); }
.mb-sm     { margin-bottom: var(--space-sm); }
.mb-md     { margin-bottom: var(--space-md); }
.mb-lg     { margin-bottom: var(--space-lg); }
.mb-xl     { margin-bottom: var(--space-xl); }

.pt-nav    { padding-top: var(--navbar-height); }

.w-full    { width: 100%; }
.h-full    { height: 100%; }

.overflow-hidden { overflow: hidden; }
.relative        { position: relative; }
.absolute        { position: absolute; }

/* Gradient text */
.gradient-text {
  background: linear-gradient(135deg, var(--gold) 0%, var(--gold-light) 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

/* ── 17. Scroll Fade-In Animation ─────────────────────────── */
.fade-in {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

/* Staggered delay helpers */
.fade-in.delay-1 { transition-delay: 0.1s; }
.fade-in.delay-2 { transition-delay: 0.2s; }
.fade-in.delay-3 { transition-delay: 0.3s; }
.fade-in.delay-4 { transition-delay: 0.4s; }
.fade-in.delay-5 { transition-delay: 0.5s; }

/* ── 18. Footer ───────────────────────────────────────────── */
.footer {
  background: var(--secondary-bg);
  border-top: 1px solid var(--gold); /* gold 1px top border */
  padding-top: var(--space-xl);
  padding-bottom: 0;
}

.footer__grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.4fr;
  gap: var(--space-xl);
  padding-bottom: var(--space-xl);
  border-bottom: 1px solid var(--border);
}

.footer__col { display: flex; flex-direction: column; }

/* Brand column */
.footer__logo {
  font-family: var(--font-heading);
  font-size: 1.75rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  color: var(--gold);
  margin-bottom: var(--space-sm);
  line-height: 1;
}
.footer__logo span { color: var(--gold-light); }

.footer__tagline {
  color: var(--text-secondary);
  font-size: 0.875rem;
  line-height: 1.75;
  max-width: 26ch;
  margin-bottom: var(--space-lg);
}

/* Social icons row */
.footer__socials {
  display: flex;
  gap: var(--space-md);
  margin-top: auto;
}

.footer__social-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  border: 1px solid var(--border);
  border-radius: 50%;
  color: var(--text-secondary);
  transition: color var(--transition), border-color var(--transition),
              background var(--transition), transform var(--transition);
  text-decoration: none;
}

.footer__social-icon:hover {
  color: var(--primary-bg);
  background: var(--gold);
  border-color: var(--gold);
  transform: translateY(-3px);
}

/* Column headings */
.footer__heading {
  font-family: var(--font-body);
  font-size: 0.7rem;
  font-weight: 500;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: var(--space-md);
  padding-bottom: 0.5rem;
  border-bottom: 1px solid rgba(201, 168, 76, 0.2);
}

/* Link lists */
.footer__links {
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
  list-style: none;
}

.footer__links a {
  color: var(--text-secondary);
  font-size: 0.875rem;
  line-height: 1.5;
  transition: color var(--transition), padding-left var(--transition);
  text-decoration: none;
}

.footer__links a:hover {
  color: var(--gold);
  padding-left: 6px;
}

/* Contact info list */
.footer__contact {
  display: flex;
  flex-direction: column;
  gap: 0.85rem;
  list-style: none;
}

.footer__contact li {
  display: flex;
  align-items: flex-start;
  gap: 0.6rem;
  font-size: 0.875rem;
  color: var(--text-secondary);
  line-height: 1.55;
}

.footer__contact-icon {
  font-size: 0.9rem;
  flex-shrink: 0;
  margin-top: 1px;
  line-height: 1.55;
}

.footer__contact a {
  color: var(--text-secondary);
  text-decoration: none;
  transition: color var(--transition);
}
.footer__contact a:hover { color: var(--gold); }

/* Bottom bar */
.footer__bottom {
  margin-top: var(--space-lg);
  padding-block: var(--space-md);
  border-top: 1px solid var(--border);
  text-align: center;
}

.footer__bottom p {
  font-size: 0.8rem;
  color: var(--text-secondary);
  max-width: none;
  margin: 0;
}

/* ── 19. Responsive Breakpoints ───────────────────────────── */
@media (max-width: 1024px) {
  .grid-4 { grid-template-columns: repeat(2, 1fr); }
  .footer__grid { grid-template-columns: 1fr 1fr; gap: var(--space-lg); }

  /* Slightly reduce navbar link gap at tablet */
  .navbar__links { gap: 1.1rem; }
  .navbar__links > a,
  .nav-dropdown__trigger { font-size: 0.75rem; }
}

@media (max-width: 900px) {
  /* Hide Book Now in navbar before full mobile to save space */
  .btn-book-now { display: none; }
}

@media (max-width: 768px) {
  :root { --space-xl: 3rem; --space-2xl: 4rem; }

  .container { padding-inline: var(--space-md); }

  /* Hide desktop nav, show hamburger */
  .navbar__links { display: none; }
  .hamburger     { display: flex; }
  .btn-book-now  { display: none; }

  .grid-2,
  .grid-3 { grid-template-columns: 1fr; }

  /* Footer: single column stack */
  .footer__grid  { grid-template-columns: 1fr; gap: var(--space-lg); }
  .footer__bottom{ gap: var(--space-sm); }
}

@media (min-width: 769px) {
  /* Ensure hamburger is hidden on desktop even if JS hasn't run */
  .hamburger     { display: none !important; }
  .mobile-nav    { display: none !important; }
  .mobile-nav__overlay { display: none !important; }
}

@media (max-width: 480px) {
  h1 { font-size: 2.25rem; }
  h2 { font-size: 1.8rem; }

  .btn { padding: 0.7rem 1.5rem; }
  .btn-lg { padding: 0.85rem 1.75rem; }

  .navbar__inner { padding-inline: var(--space-md); }
}

/* ── 20. Print Basic Reset ────────────────────────────────── */
@media print {
  .navbar, .hamburger, .mobile-nav, .mobile-nav__overlay { display: none !important; }
  body { background: #fff; color: #000; }
}

/* --- FINAL POLISH ADDITIONS --- */
.btn, .mobile-nav__book { min-height: 44px; display: inline-flex; align-items: center; }

@media (max-width: 600px) {
  .hero__title { font-size: 32px !important; line-height:1.2; }
  .page-hero__title { font-size: 32px !important; }
  .grid-3, .grid-2, .grid, .footer__grid, .contact-layout, .service-layout, .blog-grid, .steps-grid, .specialties-grid-2, .services-grid-bottom { 
    grid-template-columns: 1fr !important; 
  }
}

@media (min-width: 601px) and (max-width: 1024px) {
  .hero__title { font-size: 42px !important; }
  .page-hero__title { font-size: 42px !important; }
  .grid-3 { grid-template-columns: repeat(2, 1fr) !important; }
  .footer__grid { grid-template-columns: repeat(2, 1fr) !important; }
}

h1, h2, h3 { transform: translateY(20px); opacity: 0; transition: transform 0.6s ease, opacity 0.6s ease; }
h1.visible, h2.visible, h3.visible { transform: translateY(0); opacity: 1; }

.navbar__links > a { position: relative; padding-bottom: 2px; }
.navbar__links > a::after {
  content: ''; position: absolute; bottom: -2px; left: 0; width: 0; height: 2px;
  background: var(--gold); transition: width 0.3s ease;
}
.navbar__links > a:hover::after, .navbar__links > a.active::after { width: 100%; }

#progress-bar {
  position: fixed; top: 0; left: 0; height: 3px; background: var(--gold);
  z-index: 9999; transform-origin: left; transform: scaleX(0); transition: transform 0.1s linear;
}

#scroll-top {
  position: fixed; bottom: 20px; right: 20px; width: 44px; height: 44px;
  background: var(--gold); color: #000; border-radius: 50%; display: flex;
  align-items: center; justify-content: center; cursor: pointer;
  opacity: 0; visibility: hidden; transition: opacity 0.3s, visibility 0.3s;
  z-index: 1000; border: none; outline: none; font-size: 20px;
}
#scroll-top.show { opacity: 1; visibility: visible; }

#floating-book {
  display: none;
}
@media (max-width: 600px) {
  #floating-book {
    position: fixed; bottom: 20px; left: 20px; right: 20px; height: 50px;
    background: var(--gold); color: #111; display: flex; align-items: center;
    justify-content: center; font-weight: bold; border-radius: 8px;
    z-index: 1000; text-transform: uppercase; letter-spacing: 1px;
    text-decoration: none; box-shadow: 0 4px 12px rgba(0,0,0,0.5); font-family: var(--font-body);
  }
  #scroll-top { bottom: 80px; }
}

/* ── Blog Grid & Cards ───────────────────────────────────────── */
.blog-grid { display:grid; grid-template-columns:repeat(auto-fill, minmax(300px, 1fr)); gap:var(--space-xl); margin-bottom:var(--space-xl); }

.blog-card {
    padding: 0;
    border-radius: 8px;
    overflow: hidden;
    background: #1a1a1a;
    border: 1px solid #2a2a2a;
    transition: transform 0.3s ease, border-color 0.3s ease;
    display:flex; flex-direction:column;
}

.blog-card:hover {
    transform: translateY(-4px);
    border-color: rgba(201, 168, 76, 0.4);
}

.blog-card__image { height:220px; overflow:hidden; }
.blog-card__image img, .blog-card__img { width:100%; height:100%; object-fit:cover; transition:transform .5s ease; }
.blog-card:hover .blog-card__image img, .blog-card:hover .blog-card__img { transform:scale(1.05); }

.blog-card__content {
    padding: 28px 24px 32px 24px;
    display:flex; flex-direction:column; flex-grow:1;
}

.blog-card__meta { display:flex; justify-content:space-between; align-items:center; font-size:.8rem; color:var(--gold); text-transform:uppercase; letter-spacing:.05em; margin-bottom:.5rem; font-weight:500; }
.blog-card__title { font-size:1.25rem; font-weight:600; margin-bottom:.75rem; line-height:1.4; color:var(--text-primary); }
.blog-card__excerpt {color:var(--text-secondary); font-size:.95rem; margin-bottom:1.5rem; line-height:1.6; flex-grow:1;}

/* ── Form Group Styles ───────────────────────────────────────── */
.form-group select {
    width: 100%;
    padding: 16px 20px;
    background: #1a1a1a;
    border: 1px solid #2a2a2a;
    border-radius: 4px;
    color: #f5f5f5;
    font-family: 'DM Sans', sans-serif;
    font-size: 14px;
    letter-spacing: 1px;
    appearance: none;
    -webkit-appearance: none;
    cursor: pointer;
    outline: none;
    transition: border-color 0.3s ease;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%23c9a84c' stroke-width='2' fill='none'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: right 20px center;
    padding-right: 50px;
}

.form-group select:focus {
    border-color: #c9a84c;
}

.form-group select option {
    background: #1a1a1a;
    color: #f5f5f5;
    padding: 12px;
    font-size: 14px;
}

.form-group select option:hover,
.form-group select option:checked {
    background: #c9a84c;
    color: #0a0a0a;
}

.form-group select option[value=""] {
    color: #a0a0a0;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 16px 20px;
    background: #1a1a1a;
    border: 1px solid #2a2a2a;
    border-radius: 4px;
    color: #f5f5f5;
    font-family: 'DM Sans', sans-serif;
    font-size: 14px;
    outline: none;
    transition: border-color 0.3s ease;
    box-sizing: border-box;
}

.form-group input:focus,
.form-group textarea:focus {
    border-color: #c9a84c;
}

.form-group input::placeholder,
.form-group textarea::placeholder {
    color: #a0a0a0;
}

.form-group label {
    display: block;
    color: #c9a84c;
    font-size: 11px;
    letter-spacing: 2px;
    text-transform: uppercase;
    font-family: 'DM Sans', sans-serif;
    margin-bottom: 8px;
    font-weight: 500;
}

.form-submit-btn {
    width: 100%;
    padding: 18px;
    background: #c9a84c;
    color: #0a0a0a;
    border: none;
    font-family: 'DM Sans', sans-serif;
    font-size: 13px;
    font-weight: 700;
    letter-spacing: 2px;
    text-transform: uppercase;
    cursor: pointer;
    transition: background 0.3s ease;
    margin-top: 10px;
}

.form-submit-btn:hover {
    background: #e8c97a;
}


/* -------- Added Updates for Email, Hours, and Images -------- */
.brand-logo {
  height: 50px;
  width: auto;
  margin-right: 10px;
}
.navbar__brand {
  display: flex !important;
  align-items: center;
}
.practitioner-footer-photo {
  height: 100px;
  width: auto;
  margin: 0 auto 15px auto;
  display: block;
}
.practitioner-about-photo {
  height: 150px;
  width: auto;
  border-radius: 10px;
  float: right;
  margin: 0 0 15px 15px;
}
@media (max-width: 768px) {
  .practitioner-about-photo {
    float: none;
    display: block;
    margin: 15px auto;
  }
}
